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Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.

They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.

The individualized attention allows me to understand the look and feel of the poses and to practice on my own.

The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.

That made me realize that I needed to do something about the way I was feeling.