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Individuals with OCD are plagued by persistent, unwelcome thoughts and images or by the urgent need to engage in certain rituals.Some OCD sufferers may only have obsessive thoughts without the related rituals.Our heart pumps more blood and oxygen so we are ready for action.

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Individuals with PTSD may experience depression, flashbacks, nightmares, sleep difficulties, irritability, aggression, violence, and a feeling of detachment or numbness.

Symptoms can be triggered by anything that reminds the individual of their trauma.

Physical symptoms may include chest pain, dizziness, nausea, sweating, tingling or numbness, and a racing heartbeat. Individuals with phobias realize their fears are irrational, but thinking about or facing the feared object or situation can bring on a panic attck or severe anxiety.

Some people will have one isolated attack, while others will develop a long term panic disorder; either way, there is often high anxiety between attacks because there is no way of knowing when the next one will occur. Many people with panic disorder also suffer from agoraphobia (abnormal fear of open or public places.). Phobias are often fears of a particular object or situation.

If your normal routine is interrupted by excessive worry, you should seek help from a professional.